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Sticky Honey-Garlic Air Fryer Chicken

There is a particular kind of magic in a sticky, glossy glaze clinging to crisp little nuggets of chicken — and the air fryer gets you there with barely any oil. This is the weeknight dinner my family asks for on repeat: fast, forgiving, and built almost entirely from pantry staples.

The trick is two-stage cooking. First the chicken crisps on its own so it stays golden, then it takes a quick second turn through the glaze so the honey caramelises without burning.

Serve it over steamed rice with a scatter of sesame seeds and spring onion, and you have a takeaway-beating dinner in the time it takes to set the table.

Serves 4
Prep time 10 min
Cook time 14 min
Difficulty Easy

Ingredients

4 servings

For the chicken

For the glaze

Nutritional Information
Calories 410kcal
Protein 0g
Carbs 22g
Fat 18g
Sat. Fat 0g
Sugar 0g
Fibre 0g
Sodium 0mg

Values are estimated, per serving.

Procedure

  1. Step1 10 min

    Coat the chicken

    Pat the chicken pieces dry, then toss them with the cornflour, salt, pepper and oil until every piece is lightly and evenly coated.

    The cornflour is what gives you those crisp, lacquered edges once the glaze hits.

  2. Step2 12 min

    Air fry until golden

    Arrange in a single layer in the basket and air fry at 200°C for 12 minutes, shaking halfway, until deep golden and cooked through.

  3. Step3 5 min

    Make the glaze

    While the chicken cooks, simmer the honey, soy, garlic, rice vinegar and chilli flakes in a small pan until glossy and just syrupy.

  4. Step4 2 min

    Toss and caramelise

    Tip the hot chicken into the glaze and toss to coat, then return to the air fryer for 2 minutes so the honey caramelises and turns sticky.

  5. Step5

    Serve

    Scatter with sesame seeds and sliced spring onion and serve straight away over steamed rice.

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