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Crispy Air Fryer Brussels Sprouts
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Crispy Air Fryer Brussels Sprouts

These are the air fryer Brussels sprouts that convert the haters. The air fryer caramelises the cut edges and crisps the loose outer leaves into little chips, while the centres stay tender — a world away from sad, boiled sprouts.

A shower of Parmesan and a drizzle of balsamic at the end make them dangerously moreish.

The secret to crispy air fryer Brussels sprouts

Halve the Brussels sprouts so the flat sides caramelise, don’t overcrowd the basket, and shake twice so every edge crisps up.

Serves 4
Prep time 8 min
Cook time 14 min
Difficulty Easy

Ingredients

4 servings
Nutritional Information
Calories 120kcal
Protein 4g
Carbs 12g
Fat 7g
Sat. Fat 1g
Sugar 3g
Fibre 5g
Sodium 200mg

Values are estimated, per serving.

Procedure

  1. Step1

    Toss the sprouts

    Toss the halved sprouts with the olive oil, salt and pepper until evenly coated.

    Crispy Air Fryer Brussels Sprouts — Toss the sprouts
  2. Step2 2 min

    Preheat the air fryer

    Preheat the air fryer to 190°C (375°F).

  3. Step3 14 min

    Air fry until crisp

    Air fry at 190°C (375°F) for 12–15 minutes, shaking the basket twice, until deeply golden and crisp at the edges.

    Crispy Air Fryer Brussels Sprouts — Air fry until crisp
    Crispy Air Fryer Brussels Sprouts — Air fry until crisp
  4. Step4

    Finish and serve

    Tip into a bowl, toss with the Parmesan and a drizzle of balsamic glaze, and serve straight away.

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GrazeNest Kitchen

The GrazeNest Kitchen is where we test every air-fryer recipe until it comes out crispy, golden, and foolproof. We share the everyday cooking tips that actually work.

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