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sheet pan sausage and peppers
Easy Dinners Wren Calloway 0 comments

Sheet-Pan Sausage and Peppers

Sheet-pan sausage and peppers is the ultimate throw-it-together dinner: pile Italian sausages, sweet bell peppers and red onion on one tray, roast until everything is caramelised and juicy, and dinner is done. Serve it in rolls, over rice or with pasta.

It’s a hands-off favourite for busy nights. Pair it with our air fryer potato wedges for an easy crowd-pleaser.

How to get caramelised sheet-pan sausage and peppers

Don’t crowd the tray — give everything space so it roasts instead of steaming — and toss halfway for even colour. Cook the Italian sausages to a safe internal temperature of 71°C (160°F).

Serves 4
Prep time 10 min
Cook time 25 min
Difficulty Easy

Ingredients

4 servings
Nutritional Information
Calories 410kcal
Protein 22g
Carbs 14g
Fat 30g
Sat. Fat 10g
Sugar 8g
Fibre 3g
Sodium 820mg

Values are estimated, per serving.

Procedure

  1. Step1 10 min

    Preheat the oven to 220°C (425°F) and line a large sheet pan.

  2. Step2

    Toss the peppers, onion and garlic with the olive oil, Italian seasoning, chilli flakes, salt and pepper, then spread out in a single layer.

  3. Step3

    Nestle the sausages among the vegetables.

  4. Step4 25 min

    Roast for 22–25 minutes, tossing the vegetables and turning the sausages once halfway, until the sausages reach 71°C (160°F) and everything is caramelised.

  5. Step5

    Serve in rolls, over rice or with pasta.

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Written by

Wren Calloway

Wren is the home cook behind GrazeNest. After one too many soggy air-fryer dinners, she started testing every recipe in her own kitchen, tweaking times, temps and seasoning until each one comes out crispy and golden the first time. No chef training, just a lot of batches and an air fryer that never gets a day off.