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Crispy Air Fryer Chicken Tenders
Air Fryer GrazeNest Kitchen 0 comments

Crispy Air Fryer Chicken Tenders

These air fryer chicken tenders are crunchy on the outside, juicy inside, and ready faster than delivery. A Parmesan-panko coating crisps up beautifully in the air fryer with hardly any oil — a kid-favourite dinner you can feel good about.

Serve with honey mustard and a batch of fries. Prefer a whole fillet? Try our air fryer chicken breast.

How to get extra-crispy air fryer chicken tenders

Press the coating on firmly, lay the tenders in a single layer, and give them a light spritz of oil for the crispiest crust. Always cook chicken to a safe internal temperature of 75°C (165°F).

Serves 4
Prep time 10 min
Cook time 12 min
Difficulty Easy

Ingredients

4 servings
Nutritional Information
Calories 310kcal
Protein 32g
Carbs 20g
Fat 11g
Sat. Fat 3g
Sugar 1g
Fibre 1g
Sodium 560mg

Values are estimated, per serving.

Procedure

  1. Step1

    Set up a breading station

    Flour in one bowl, beaten egg in another, and panko mixed with the Parmesan, paprika, garlic powder, salt and pepper in a third.

  2. Step2

    Bread the tenders

    Coat each tender in flour, then egg, then the panko mix, pressing firmly so it sticks.

    Crispy Air Fryer Chicken Tenders — Bread the tenders
  3. Step3 3 min

    Preheat the air fryer

    Preheat the air fryer to 200°C (400°F).

  4. Step4 12 min

    Air fry until golden

    Air fry at 200°C (400°F) for 10–12 minutes, flipping halfway, until golden and crisp and cooked to 75°C (165°F) inside.

    Crispy Air Fryer Chicken Tenders — Air fry until golden
    Crispy Air Fryer Chicken Tenders — Air fry until golden
  5. Step5

    Serve with dip

    Serve with your favourite dipping sauce.

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GrazeNest Kitchen

The GrazeNest Kitchen is where we test every air-fryer recipe until it comes out crispy, golden, and foolproof. We share the everyday cooking tips that actually work.